The 5 section taichi program is an excellent introductory program to Yang style taichi. Through solo, partner and sword exercises, we will gradually learn the necessary foundations for a high-quality taichi. The forms in the program are particularly suitable for the modern lifestyle, since they can be practiced in little time and space. Additionally, the program can be complemented with the study of a traditional style, supporting a well-rounded practice. The program is taught through paid workshops and free training sessions.